Weigh In record (no journal entry) for 24 June 2019
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 27.00g | Prot: 71.27g | Carbs: 128.82g.
Breakfast: Quaker Instant Oatmeal, Pisang, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Semangka, Udang Kukus atau Rebus, Cumi Kukus atau Rebus, Kentang Goreng, Ayam Goreng. Dinner: Yummy Blueberry Yoghurt, Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix Wild Berry. more...
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Losing 1.1 kg a Week
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fiethree's Weight History
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