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rhyulst
Journal
24 Jun 19
rhyulst's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
65.3 kg
Lost so far:
26.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
902 kcal
Fat: 13.85g | Prot: 36.48g | Carbs: 165.32g.
Breakfast:
Quaker Instant Oatmeal, Kurma.
Lunch:
Cumi-cumi, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Stroberi, Jeruk, Semangka.
more...
2002 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rhyulst's Weight History
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