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AleXPoll
Journal
24 Jun 19
AleXPoll's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
96.9 kg
Lost so far:
10.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1360 kcal
Fat: 43.39g | Prot: 95.57g | Carbs: 148.53g.
Breakfast:
Финик, Вареное Яйцо, Брокколи Тушеные.
Lunch:
Финик, Куриные Бедра (Кожа не Съедена), Рис Отварной.
Dinner:
Финик, Рис Вареный, Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Черешня.
more...
2985 kcal
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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AleXPoll's Weight History
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