Weigh In record (no journal entry) for 23 January 2013
|
82.0 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
1521 kcal
|
Fat: 54.38g | Prot: 68.37g | Carbs: 128.89g.
Breakfast: lemon curd, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: cheddar cheese, blue cheese, creamy turnip soup. Dinner: mixed greens, rose wine, whiskey, baguette, Paella with Seafood, Carr's whole wheat crackers, lamb rib chop. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|