Weigh In record (no journal entry) for 24 June 2019
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.31g | Prot: 30.88g | Carbs: 146.41g.
Breakfast: Sari Roti Roti Isi Coklat, Bubur Ayam. Lunch: Gado Gado, Ayam Goreng, Nasi Putih. Dinner: Minute Maid Refresh Rasa Jeruk, Wall's Cornetto Unicorn. Snacks/Other: Nissin Crispy Crackers. more...
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1785 kcal
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Exercise:
Desk Work - 6 hours, Standing - 10 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Cooking - 10 minutes, Sitting - 8 hours and 44 minutes, Sleeping - 8 hours, Resting - 29 minutes. more...
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Gaining 0.6 kg a Week
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nawidyana's Weight History
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