Weigh In record (no journal entry) for 23 January 2013
|
73.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
814 kcal
|
Fat: 28.94g | Prot: 33.01g | Carbs: 112.17g.
Breakfast: Dried Cranberries, 100% Whole Grain Oatmeal, Original Style All Natural Plain Yoghurt. Lunch: California Grille Panini, Spinach Sweet Crisp Salad. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|