Weigh In record (no journal entry) for 24 June 2019
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1667 kcal
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Fat: 61.20g | Prot: 48.46g | Carbs: 241.90g.
Breakfast: Su, Tereyağı (Tuzlu), Çay Şekerli, Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Su, Salatalık (Kabuklu), Cacık. Dinner: Dost Tam Yağlı Yoğurt, Mevsim Salata, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Çay Şekerli, Kuru Hurma, Soda, Türk Kahvesi. more...
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2377 kcal
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Exercise:
RPM - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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kadedgun016's Weight History
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