Weigh In record (no journal entry) for 24 June 2019
|
92.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 70.59g | Prot: 96.96g | Carbs: 130.70g.
Breakfast: Zeytin, Domatesler, Maydanoz, Nane, TekSüt Lor Peyniri, Limon, Yeşil Çay, Dereotu, Salatalık, Haşlanmış Yumurta. Lunch: Badem, Cafex Filtre Kahve. Dinner: Yeşil Çay, Ev Yapımı Yoğurt, Jucy Vişne Suyu , Köfte, Ayran Çorbası. Snacks/Other: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Weider Premium Whey. more...
|
|
3607 kcal
|
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Cardio - 20 minutes, Fitness Training (Workout) - 2 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emirhankraks's Weight History
|