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직접 집에서 만들어본 *두부포닭가슴살* 샌드위치!
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715 kcal
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Fat: 28.87g | Prot: 92.02g | Carbs: 21.24g.
Breakfast: 두부, 파프리카, 삶은 계란, 서울우유 체다슬라이스치즈 (20g), 닭가슴살, 게맛살, 토마토, 상추, 양배추, 닭가슴살. Lunch: 양상추, 오이고추, 유동 번데기. more...
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2330 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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15키로감량목표!'s Weight History
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