Weigh In record (no journal entry) for 24 June 2019
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 57.34g | Prot: 93.24g | Carbs: 77.53g.
Breakfast: Aldi Schwarzwälder Schinken, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Kaffee mit Milch, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g). Lunch: Ener Bio Omega 3 Öl, Wilhelm Brandenburg Schweine-Stiel-Kotelett, Aldi Kaisergemüse. Dinner: Aldi Milch 1,5%, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Thürmann Schweineohr, Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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evamartina's Weight History
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