Weigh In record (no journal entry) for 24 June 2019
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 43.67g | Prot: 182.35g | Carbs: 219.58g.
Breakfast: Continente Leite Magro Equilíbrio, Prozis 100% Whey Prime, Globo Flocos de Aveia, Pêssegos, Dia Iogurte Natural. Lunch: Cebolas, Tomates Cereja, Beringela, Azeite Extra-Virgem, Milaneza Couscous, Carne do Peito de Frango. Dinner: Cebolas, Tomates Cereja, Beringela, Azeite Extra-Virgem, Milaneza Couscous, Carne do Peito de Frango. Snacks/Other: Prozis 100% Whey Prime, Dia Iogurte Natural. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diogo Ventura's Weight History
|