Stomachthathurts's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

89 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1719 kcal

Fat: 63.95g | Prot: 174.53g | Carbs: 101.06g. Breakfast: Toz Şeker, Siyah Zeytin, Labne, Çavdarlı Ekmek, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Yoğurt, Tavuk Göğüs Eti. Dinner: Geleneksel Lavaş, Piliç Çevirme. more...

2402 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Stomachthathurts's Journal, 24 Jun 19

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Stomachthathurts's Weight History