Weigh In record (no journal entry) for 24 June 2019
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111.3 kg
Lost so far: 8.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 53.94g | Prot: 51.58g | Carbs: 8.27g.
Breakfast: PAM Original No-Stick Cooking Spray, Kroger Lower Sodium Fully Cooked Bacon, Schwan's Fully Cooked Turkey Sausage Patties, Egg. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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Losing 1.9 kg a Week
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