vita325's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

64.6 kg Lost so far: 2.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1256 kcal

Fat: 36.77g | Prot: 65.50g | Carbs: 166.00g. Breakfast: Tre Valli Latte Parzialmente Scremato, Tre Mulini Fette Biscottate ai Cereali, Zuegg Marmellata Frutti di Bosco 100% da Frutta. Lunch: Pesca, Pasta al Salmone. Dinner: Pesca, Pane Integrale, Conad Filetto di Merluzzo d'alaska Gratinato. Snacks/Other: Crackers Integrali, Yogurt al Naturale. more...

1728 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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vita325's Journal, 24 Jun 19

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