nagai0303's Journal, 24 Jun 19

あれ?下がってる!やっほー
軽運動が効いてるかも
有酸素30分
明日も続けよー
72.6 kg Lost so far: 5.2 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:
240 kcal Fat: 17.40g | Prot: 17.90g | Carbs: 0.10g.   Lunch: いきなりステーキ ワイルドステーキ. more...
Losing 4.9 kg a Week

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nagai0303's Weight History


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