Weigh In record (no journal entry) for 24 June 2019
|
103.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 15.02g | Prot: 77.09g | Carbs: 10.73g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Vinho Cabernet Sauvignon, Atum Enlatado. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|