Weigh In record (no journal entry) for 24 June 2019
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109 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 58.15g | Prot: 172.06g | Carbs: 299.24g.
Breakfast: Tortillas de Maíz, Pimientos Verdes, Tomates, San Juan Claras de Huevo. Lunch: Verde Valle Arroz Integral, Tomates, Lechuga, Pechuga de Pollo, Doña María Mole Listo para Servir. Dinner: Huevo Cocido, Plátano, Nutrileche Leche Deslactosada, Nestlé Cereal Fitness. Snacks/Other: Mangos, Uva, Plátano, Whey Protein. more...
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3113 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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