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asrinaayunani
Journal
24 Jun 19
asrinaayunani's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
56 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 June 2019:
766 kcal
Fat: 39.91g | Prot: 45.84g | Carbs: 54.60g.
Dinner:
Sayur Campuran, Ikan Tongkol Goreng, Telur Ceplok.
Snacks/Other:
Keju Cheddar, Kue Nastar.
more...
1479 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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asrinaayunani's Weight History
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