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imey_code2's Journal, 22 Jun 19

imey_code2's Profile | < Previous Entry |Next Entry >

Good morning 🥰

View Diet Calendar, 22 June 2019:

1574 kcal

Fat: 14.63g | Prot: 157.33g | Carbs: 201.44g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jambu Air, Plum, Jeruk Bali (Merah dan Merah Muda). Dinner: Jeruk Bali (Merah dan Merah Muda), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1947 kcal

Exercise: Leg workout - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

98 Supporters Support

Comments

ini body fat percentage nya udh kisaran brp persen ka?

25 Jun 19 by member: Frankenbrain

cantik...

25 Jun 19 by member: s776298

@ruth Bf masih diangka 18,5 % kak. Kondisi bulking

27 Jun 19 by member: imey_code2

ahh keren amat siiihhh 😍

01 Jul 19 by member: Anindah Nurhatifah

tips nya dong ka

01 Jul 19 by member: lindawarung738

abs nya memukauu😍😍

01 Jul 19 by member: Tiffany A. Putri

18,5 dah keliatan y. Manteep abs nya

02 Jul 19 by member: suwetemen


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