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pakhar
Journal
24 Jun 19
pakhar's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
64.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1237 kcal
Fat: 18.29g | Prot: 49.23g | Carbs: 229.10g.
Breakfast:
Nasi Putih, Brokoli Dimasak (dari Segar).
Lunch:
Brokoli Dimasak (dari Segar), Nasi Putih.
Dinner:
Brokoli Dimasak (dari Segar), Nasi Putih.
Snacks/Other:
Quaker Instant Oatmeal Grain, Pisang, Putih Telur Matang, L-Men Daily.
more...
1585 kcal
Exercise:
berjalan 0.75km - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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pakhar's Weight History
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