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A nice lunch, one large tomato. A few slices of Black Forrest Ham, Cottage Cheese, One egg, 4 tea biscuits, and iced tea no sugar.
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863 kcal
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Fat: 29.85g | Prot: 78.88g | Carbs: 72.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Chicory. Lunch: Deli Sliced Ham, Kedem Plain Tea Biscuits, Tea (Brewed), Boiled Egg, Cottage Cheese, Tomatoes. Dinner: Goya Green Pigeon Peas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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Destiny242's Weight History
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