Weigh In record (no journal entry) for 24 June 2019
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 18.68g | Prot: 22.15g | Carbs: 70.11g.
Breakfast: Nestlé Iogurte Desnatado, Banana Nanica, Nestlé Aveia em Flocos (10g). Lunch: Morangos, Beterrabas, Rúcula, Bolinha de Queijo, Cupim Assado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Batata Doce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|