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698 kcal
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Fat: 19.32g | Prot: 26.05g | Carbs: 116.02g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Pecel, Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Nextar Choco Brownies, Jagung Manis Kuning, Pisang, Buah Anggur. more...
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1973 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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