Weigh In record (no journal entry) for 25 June 2019
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 63.25g | Prot: 119.70g | Carbs: 129.52g.
Breakfast: Gula Pasir, Ovomaltine Ovomaltine Crunchy Cream, Quaker Instant Oatmeal Grain. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kem Chicks Sayur Toge, Telur Dadar, Santan, Daging Sapi, Nasi Putih. Dinner: Ikan Gurame, Telur Dadar, Kem Chicks Sayur Toge, Quaker Instant Oatmeal Grain. Snacks/Other: Yoforia Soursop Bliss. more...
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Losing 0.7 kg a Week
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thomascharly91's Weight History
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