Weigh In record (no journal entry) for 25 June 2019
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63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 34.88g | Prot: 37.15g | Carbs: 121.22g.
Breakfast: Kue Nastar, Onde Onde, Anlene Susu, Kacang Rebus, Telur Rebus, Carrefour Abon Sapi, Selada. Lunch: Bayam, Wortel, Telur Goreng. Snacks/Other: Onde Onde. more...
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Losing 7 kg a Week
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