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Promedio diario semana 1: 71.88
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1868 kcal
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Fat: 52.23g | Prot: 159.00g | Carbs: 204.89g.
Lunch: Optimum Nutrition Whey Protein Vainilla, Chocolate en Polvo (sin Endulzante), San Benito Yogourmet, Carne Mechada, Apio, Maggi Sopa de Costilla con Fideos, Kraft Mayonesa Fat Free, Tomates, Frijoles Cocidos, Zapallo Hervido, Patatas Cocidas. Dinner: Marco Polo Mostaza Americana, Heinz Ketchup Reducido en Azucar, Kraft Mayonesa Fat Free, Tomates, Palta, Super Pollo Pechuga Deshuesada, Castaño Pan Molde Integral Light. Snacks/Other: Plátano, Optimum Nutrition Whey Protein Vainilla, Plátano. more...
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2035 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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r.salas_'s Weight History
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