|
kenyang daah
|
1541 kcal
|
Fat: 33.66g | Prot: 73.77g | Carbs: 251.63g.
Breakfast: HiLo Hilo Teen Chocolate Tinggi Kalsium Rendah Lemak, Jeruk, Pisang, Granola Creations Gourmet Blend Dark Chocolate & Banana, Quaker Instant Oatmeal. Lunch: Paha Ayam, Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Jeruk, Kurma, Pisang. more...
|
|
2589 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickymocharrofi's Weight History
|