Weigh In record (no journal entry) for 25 June 2019
|
63.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 49.42g | Prot: 79.90g | Carbs: 140.89g.
Breakfast: 瓜瓜園 冰烤蕃薯, 光泉 無加糖黑豆漿. Lunch: 7-11 21世紀香草烤雞捲, 統一 LP33益敏優多. Dinner: 水煮蛋, 義美 傳統板豆腐, Kewpie 焙煎胡麻醬, 雞胸肉（不吃皮）, 韓式泡菜, 番茄, 小黃瓜. Snacks/Other: 旺旺 雪餅, 親愛的 白咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid-chen's Weight History
|