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Jadi aku harus makan berapa kalori perhari kalo pengen turunin berat badan?
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938 kcal
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Fat: 27.56g | Prot: 29.61g | Carbs: 148.03g.
Breakfast: Morin Selai Kacang, Mariza Strawberry Jam, Sari Roti Roti Tawar (74g). Lunch: Sawi Dimasak, Sambal Goreng, Perkedel Kentang, Nasi Putih, Tahu Goreng. Snacks/Other: Soyjoy Fruit Soy Banana, Pisang. more...
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 Comments
24 Jun 19 by member: gelpoetry
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kalo di scroll ke bawah tu tdee nya, makan di atas BMR, di bawah tdee, olahraga rutin minim 30 menit sehari, makanannya nasi, lauk, sayur, buah, susu
24 Jun 19 by member: dj_hatsuka
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