Weigh In record (no journal entry) for 24 January 2013
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88.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1374 kcal
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Fat: 45.34g | Prot: 115.83g | Carbs: 120.72g.
Breakfast: Margarina, Leche (sin Grasa o Descremada, Fortificada con Calcio), Pan de Horno Tierno Integral. Lunch: Mandarinas, Huevo Revuelto, Pimientos del Piquillo Asados Enteros, Queso Parmesano Duro, Aceite de Oliva Extra Virgen, Judia Verde Plana. Dinner: Yogur Desnatado Sabores, Mostaza Dijon, Piña en Su Jugo, Maíz Dulce (Grano Entero, Drenado, Enlatado), Esparragos Medianos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aceite de Oliva Extra Virgen. Snacks/Other: Leche (sin Grasa o Descremada, Fortificada con Calcio), la Buena Maria, Pan de Horno Tierno Integral, Queso Havarti Light. more...
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Losing 2.8 kg a Week
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desi_medi's Weight History
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