bulan lalu segini.....hmmm kira2 bulan inj bagaimana y:)
|
1415 kcal
|
Fat: 23.90g | Prot: 110.50g | Carbs: 202.73g.
Breakfast: Indomaret Selai Nanas, Pepaya, Roti Gandum, Pempek, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Quaker Instant Oatmeal. Lunch: Semangka, Pepaya, Kangkung, Kem Chicks Sayur Toge, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Indomaret Selai Nanas, My Roti Roti Tawar Funwari Gandum, Pepaya, Semangka, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. more...
|
|
1811 kcal
|
Exercise:
Resting - 16 hours and 35 minutes, abs - 5 minutes, Cardio - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiethree's Weight History
|