Weigh In record (no journal entry) for 25 June 2019
|
77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 87.22g | Prot: 162.20g | Carbs: 147.87g.
Breakfast: Leerdammer Caractère, Milbona Skyr Pur, Aldi Mandeln, Aldi Lachsschinken, Grafschafter Roggenvollkornbrot (56g), ESN Designer Whey Protein - Vanilla, Belbake Mandeln Blanchiert, Gemahlen, Lidl Beerenmix, Lidl Haferflocken. Lunch: Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis, Olivenöl. Snacks/Other: Ei, Wiesenhof Eiklar, Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|