Weigh In record (no journal entry) for 25 June 2019
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91.9 kg
Lost so far: 20 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 152.76g | Prot: 193.27g | Carbs: 218.76g.
Breakfast: Marmelade, Magerquark, Real Corned Turkey, Viva Vital Eiweißbrot. Lunch: Popp Bunter Rohkostsalat mit Karotten & Paprika, Lachsfilet, Choceur Choc 'N Bisc. Dinner: BioBio Bergkäse (20g), Schwarze Oliven, Bitburger Radler 0,0% Alkoholfrei, Rührkuchen, Flutes, Käsewurst, Bratwurst. more...
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Losing 2.8 kg a Week
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fleecher's Weight History
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