Weigh In record (no journal entry) for 25 June 2019
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79.4 kg
Lost so far: 15.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 141.71g | Prot: 38.00g | Carbs: 32.18g.
Breakfast: UCC 無糖黑咖啡. Lunch: 五花肉. Dinner: 紅燒肉. Snacks/Other: 乾烤開心果（加鹽）. more...
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Losing 0.5 kg a Week
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