Weigh In record (no journal entry) for 25 June 2019
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 12.97g | Prot: 101.95g | Carbs: 123.00g.
Lunch: 닭가슴살, 닥터밀 오직통밀 모닝빵. Dinner: 닥터밀 프로통밀. Snacks/Other: BSN 신타6 엣지. more...
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Losing 0.6 kg a Week
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