Weigh In record (no journal entry) for 25 June 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 45.11g | Prot: 106.69g | Carbs: 325.46g.
Breakfast: Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Sate Kambing, Sate Kambing, Nasi Putih, Brokoli Dimasak (dari Segar), Putih Telur Matang. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Biokul Yogurt Plain, Quaker Instant Oatmeal Grain, Pisang, Putih Telur Matang, L-Men Daily, Kraft Singles Reguler, Mr. Bread Roti Tawar Spesial. more...
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1665 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, berjalan 0.75km - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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