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Masih Menetap Di 74 kg Semenjak Mudik Kampung Blum Bs Konsisten OCD Lg, Tapi Ga Pernah Melebihi Kalori Harian Jadi Ga Smkin Naik Alhamdulillah...
Insya Allah Awal Bulan July Mulai OCD & DEFKAL , SEMANGAT 💪😊
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 39.11g | Prot: 47.01g | Carbs: 245.59g.
Breakfast: Onde Onde, Teh Manis, Kopi Luwak White Koffie. Lunch: Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Kerupuk Asin, Nasi Goreng. Snacks/Other: Pisang. more...
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steady weight
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