Weigh In record (no journal entry) for 25 June 2019
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103.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 21.96g | Prot: 54.05g | Carbs: 64.15g.
Breakfast: Café, Café. Lunch: Salada Verde Mista, Banana da Terra, Batatas (Casca, com Sal, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Cabernet Sauvignon, Ovo Cozido, Zilio Farofa Caseira , Salada Verde Mista, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Crystal Água com Gás. more...
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Losing 2.1 kg a Week
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