Weigh In record (no journal entry) for 24 January 2013
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82.4 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1809 kcal
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Fat: 69.10g | Prot: 47.20g | Carbs: 148.96g.
Breakfast: lemon curd, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: blue cheese, creamy turnip soup, raw squash salad. Snacks/Other: butter, Carr's whole wheat crackers, hard cider, whiskey, paella, Water Crackers, Cheddar Cheese. more...
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Gaining 2.5 kg a Week
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