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Nazikoooooo
Journal
25 Jun 19
Nazikoooooo's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
66.9 kg
Lost so far:
5.9 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
600 kcal
Fat: 14.76g | Prot: 46.12g | Carbs: 68.33g.
Breakfast:
Царь Овсянка, Приготовленный Яичный Белок.
Lunch:
Спагетти из Цельной Пшеницы с Мясным Соусом, Куриное Филе.
Dinner:
Плов с Курицей.
Snacks/Other:
Красные Помидоры, Приготовленный Яичный Белок.
more...
2051 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Nazikoooooo's Weight History
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