isohume's Journal, 25 Jun 19

0.50 mile run - 5:00 (6.0 mph, treadmill, 0.5 elev, HR:108)

View Diet Calendar, 25 June 2019:
1989 kcal Fat: 74.99g | Prot: 72.57g | Carbs: 197.63g.   Breakfast: Peanut Butter, Coffee with Cream, Rye Bread. Lunch: pizza. Dinner: Swiss Cheese, Morningstar Farms Veggie Grillers Original, Wholly Guacamole Guaca Salsa, Rye Bread. Snacks/Other: Pyramid Breweries Hefeweizen. more...
1991 kcal Exercise: Circuit training - 20 minutes, Running - 10/kph - 7 minutes, Drummingf - 1 hour and 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...



     
 

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