Weigh In record (no journal entry) for 25 June 2019
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52.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 76.15g | Prot: 43.35g | Carbs: 150.25g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Bockwurst, Pilzpfanne, Gurkensalat, Pfannkuchen, Milka Noisette. Dinner: Dr. Kunz Spätburgunder Trocken, Ferrero Mon Chéri, Tomaten, Gekochtes Ei, Mischkornbrot, Butter, Käse. more...
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1705 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 30 minutes, Hanging Laundry - 15 minutes, Betten - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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steady weight
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