Weigh In record (no journal entry) for 25 June 2019
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75 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 14.86g | Prot: 35.96g | Carbs: 80.04g.
Lunch: Devassa Cerveja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Longo, Cozido), Banana Caturra, Alface. Dinner: Ovo Poché. Snacks/Other: Seara Presunto Cozido, Tapioca. more...
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Losing 0.2 kg a Week
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staelveloso1's Weight History
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