Weigh In record (no journal entry) for 26 June 2019
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70.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 72.72g | Prot: 161.40g | Carbs: 122.34g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bir, Bakso dengan Saus (Campuran). more...
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Gaining 3.5 kg a Week
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kakazdenk's Weight History
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