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1328 kcal
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Fat: 49.96g | Prot: 123.22g | Carbs: 139.96g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Dinner: Member's Mark Bacon & Cheddar Ranch Dip, Member's Mark Pulled Pork, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Fiber One Chocolate Fudge Brownie, Sargento Light Mozzarella String Cheese. more...
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 Comments
25 Jun 19 by member: FullaBella
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Yeah a lot of truth there
25 Jun 19 by member: liv001
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I agree. Exercise is a good replacement for blood pressure medication, as well. I'm off mine since my 5 day fast about 6 weeks ago. If my BP creeps up, I take a walk or work in my garden.
25 Jun 19 by member: erikahollister
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25 Jun 19 by member: yohoyoh
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Boy isn’t this the truth. Stealing this.
25 Jun 19 by member: Kenna Morton
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25 Jun 19 by member: SueBatdorf
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I’ve been in BP meds since January it’s under control with the help of meds doctor told me to keep walking daily lol unfortunately high BP and bad hearts run in my family so I’m really trying to stay on top of it these days lol I’m not even 40 yet so doing my best to get to a healthy good habit now!
26 Jun 19 by member: whocares2017
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Whocares2017– you are doing the right things. Do NOT define your future health by your family’s history. Some issues have a hereditary component but so much is lifestyle and poor choices.. in the USA everybody's family is riddled with heart disease, obesity, diabetes, butt YOUR life does not have to follow that course. You can do this.
26 Jun 19 by member: Kenna Morton
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26 Jun 19 by member: sunnyblu
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Wow! True statement for sure!!
26 Jun 19 by member: Diana 1234
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whocares2017's Weight History
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