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twookie
Journal
24 Jan 13
twookie's Journal, 24 Jan 13
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Weigh In record (no journal entry) for 24 January 2013
95.9 kg
Lost so far:
8.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2013:
2220 kcal
Fat: 106.20g | Prot: 139.42g | Carbs: 185.66g.
Breakfast:
Scrambled Egg, Bananas, 2% Fat Milk.
Lunch:
Cheddar Cheese, Breaded Chicken Breast Tenderloins, Navels Oranges.
Dinner:
Primo Thin Supreme Pizza.
Snacks/Other:
Protein Powder (100% Whey Protein), Fruit Flavored Sports Drink (Low Calorie).
more...
3091 kcal
Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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twookie's Weight History
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