mararioclaro's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

74.9 kg Lost so far: 2.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

674 kcal

Fat: 45.21g | Prot: 45.55g | Carbs: 19.68g. Lunch: Alface Romana, Tirolez Requeijão Cremoso Light, Seara Bacon, Queijo Mozzarella, Ovo Frito sem Gordura. Dinner: Dori Amendoim Torrado e Salgado, Batavo Iogurte Grego Pense Zero Morango, Morangos. more...

2281 kcal

Exercise: Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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mararioclaro's Weight History

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mararioclaro's Journal, 25 Jun 19

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mararioclaro's Weight History