Weigh In record (no journal entry) for 25 June 2019
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53.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 39.06g | Prot: 87.60g | Carbs: 225.69g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Green Giant Riced Veggies Cauliflower Risotto Medley, Jennie-O Lean Turkey Italian Sausage. Lunch: Strawberries, Green Giant Riced Veggies Cauliflower, Tyson Foods Grilled & Ready Chicken Breast Strips, Huy Fong Foods Sriracha Hot Chili Sauce, Honeycrisp Apples. Dinner: Blueberries, Honeycrisp Apples, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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1349 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MechanicalDroog's Weight History
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