Weigh In record (no journal entry) for 25 June 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 19.62g | Prot: 48.44g | Carbs: 169.11g.
Breakfast: Acqua Panna Água Mineral sem Gás, Chimarrão, Pura Vida Clorella, Growth Supplements Spirulina, Giroil Maca Peruana, Ocean Drop Ágar-Ágar. Lunch: Espaguete, Feijão Preto Cozido, Yoki Lentilha, Azeite de Oliva Extra-Virgem. Dinner: Espaguete. Snacks/Other: Pura Vida Clorella, Ocean Drop Ágar-Ágar, Ocean Drop Spirulina, Chimarrão, Pura Vida Clorella, Ocean Drop Ágar-Ágar. more...
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3440 kcal
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Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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