Weigh In record (no journal entry) for 26 June 2019
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 43.26g | Prot: 182.76g | Carbs: 328.42g.
Breakfast: Fiorucci Prosciutto Cotto, Certossa Pane di Segale, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Jaus Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Il Viaggiator Goloso Gallette di Mais Biologiche, Zucchine, Cipolle, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 4.9 kg a Week
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RobertoSaponara's Weight History
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